I think it's best to start by learning to go off your right foot, then switch to the other foot when you get that down. If you shoot the ball and hit the square with the right amount of force, the ball will most likely go in the hoop. Once youre confident with that, bring in an opponent to block you for a more realistic drill. The layup is considered the most basic shot in basketball. It's a lot of practice of just learning to raise the ball upwards, but that's one way to do it head on. What is a Layup? get close to the rim and aim it directly over the rim ( lay up hand doesnt matter for the middle lay up) as it is very difficult to aim back board shot. NCAA: Basketball 2010 and 2011: Men's and Women's Rules. When jumping, your outside knee should be bent. Science X Daily and the Weekly Email Newsletter are free features that allow you to receive your favorite sci-tech news updates in your email inbox, Phys.org 2003 - 2023 powered by Science X Network. "When you get good at a bank shot you just can't miss," he said. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion.Layups are always executed at close range to the basket. This means they would have to jump and reach over you to block the shot. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. As you get closer to the rim you start to move more to the left . This is also one of the most basic and common way of scoring a basket in the game. Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. Aim for the top left corner of that white square! A few important things for coaches to think about: Run layup drills that involve players attacking the hoop from different angles and at different speeds. Like a traditional layup, get the ball high off the glass to create the largest target and margin for error. This article was co-authored by Ryan Tremblay. Here is a list of the basic shot types in basketball: A layup is the most basic shot type in basketball. There's also a small area a few feet in front of the free-throw line where banks shots should be preferred. You have to be able to ask your self why is it with the same set of tools I can look like Im throwing a lob for Bron off the backboard even though Im tryna lay it but with the adjacent set I cant even get it to touch anything. From here, players will before multiple dribbles before gathering the ball, taking their two steps, and laying the ball in off the glass. There are some advanced techniques when it comes to layups as well, like reverses and off-hand layups. Now that your players understand correct layup technique, its time they start doing some serious layup practice! For a layup, you run towards one side of the basket, jump, and lay the ball off the backboard into the hoop. The first step is to start players on the low block. Yet as the driver attacks the rim, its easy to lose where the hoop is. Discover short videos related to where to aim for a layup on TikTok. Usually utilising the backboard if he approaches the hoop from an angle. While its my preference to take off the baseline foot, it is worth practicing both approaches. While repetition is invaluable, using the markers on the floor can help immensely. The video linked for this is his usual full extension, often times diving past the defender. If youre tall enough, you wont have to aim for the sweet spot and can just shoot the ball directly into the basket. Remember, when dunking, you must be careful to avoid being called for a travel. Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. Learning correct footwork and layup technique is crucial for young players. It's like pepperoni to pizza. The reverse layup allows the ball handler to use the rim and their body as a screen, blocking off the rim protector and getting the ball off the backboard quickly. Not on jump shots, bank shots, layups or anything. Note: Regulation backboards are 6 feet (1.83 m) wide by 3.5 feet (1.07 m) tall. Submit your lay-up application after you receive an approval letter from LTA. It's the transition between a hard break towards the net and a solid basket. And it just feels right in that scenario compared to a complete stop-and-shoot. When performing a layup, you pick either the left or right side of the hoop. . "This sets up a way that people can basically learn how to shoot a bank shot," said Silverberg. The key coaching point for the second step is the following: Along with ensuring players slow down and are in control of their layup, the emphasis to jump high will give young players the upward momentum they need to complete the layup. Left-handed or right-handed layup: Players should become proficient in scoring from either side of the basket. There is a dunking contest in the NBA every year during All-Star weekend, and the best dunkers in the league put on an entertaining show. An overhand layup off the backboard can be a well-protected attempt in heavy traffic under the net. As a result, your layup is much harder to contest. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. A reverse layup is best done with some momentum behind it to carry you to the other side of the rim once you jump. The first step is with their right foot (outside foot), c. The second step is with their left foot (inside foot), d. Jump off the left foot and shoot a layup off the backboard. This isnt a big issue while theyre young, but make sure theyre growing out of this habit as they get older and stronger. For you should put a-lot of effort into experimenting here but thats only done well if you put equal effort into observing what you did well and poorly. You may be able to keep better control of the ball when you do a two-foot layup, especially at the beginning. Watch popular content from the following creators: Goldie(@alex.goldbergg), My Basketball Academy (@mybasketballacademy), Woke Gaming(@wokegamingvr), Thepowerpuffbouys(@powerpuffbouys), nextgengirlsacademy(@nextgengirlsacademy), Dexton Crutchfield(@dexton4), Basketball Tips(@basketball.tip.tok), Scarlett(@genwhyscarlett . A swish shot in basketball is a shot that goes into the net without touching any part of the rim or backboard. It is important for the defense to box out to prevent the offensive players from tipping the ball in after a missed shot. What you should aim for is key on how to make layups in basketball, and it changes depending on a bunch of factors.3 Things Keeping You From Scoring Around T. This is something I spoke about in the protect the ball section above. While it is possible to perform a reverse on a straight line drive to the front of the rim, its more effective and easily executed on drives along the baseline or at an angle. This traditional layup is often the first one we teach young players. To prevent this from happening, the offensive player needs to (1) have strong hands and (2) keep the ball close to their body. (How They Work), What is an Iso in Basketball? You must practice scoring against live defenders. A dunk, or slam dunk, is a type of shot where the ball-handler leaps into the air and emphatically slams the ball into the net.Dunking requires a player to jump higher than the rim, which is 10 feet above the floor on most basketball courts.It is very difficult to dunk, as many players are not tall enough or cant jump that high. When the topic of possible research areas within basketball came up years ago, it was Hunter who inspired Silverberg to study bank shots. A player who strikes a backboard, during a tap, or a try, so forcefully that it cannot be ignored because it is an attempt to draw attention to the player, or a means of venting frustration, may be assessed a technical foul. A lay up varies from a regular shot in basketball because instead of using your arms to throw the ball at the basket you are laying the ball up on the backboard to help it go in. You definitely should aim for the backboard! Backboards are especially useful on bank shots and layups. Use cones or other obstacles on the court to simulate opposing players who will try to contest your layup. Jumping helps the shooter get a height advantage over the defensive player who is guarding them. Jump off the left foot and shoot a layup off the backboard. The ball is thrown from the hand onto the backboard. Inside Science News Service, The yellow arrow points to the imaginary area of the backboard in the shape of the letter V. When attempting to make a bank shot, the shooter should aim to hit the point where one side of the 'V' crosses the vertical rod located behind the glass. As a player, you should use the backboard to aim and frame your shot. Silverberg's research showed that the ideal target spot on the backboard for bank shots depends primarily on the angle between the baseline, which runs along the end of the court, and a line running from the basket to the shooter. On a bank shot, the ball bounces off the backboard before going into the net.Sometimes, a difficult shot can be made easier by using the backboard. A layup is a shot near the basket, usually off the backboard. Go up strong and straight to the hoop. So if you're a step/half a step more than your opponent you can slow down and have them bump into you for an easy foul/contact lay up. Realize that skillful competition is key. For right-handed layups, this is the right foot. The other lay up techniques are more difficult and suited for experienced basketball players. Gather the . Expert Answers: A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard . One of the main reasons for missed layups at the youth basketball level is players are going way too fast. By using our site, you acknowledge that you have read and understand our Privacy Policy Once youve mastered the one and two foot layup, move on and try to master the jump stop and reverse layup. Copyright 2017-2023 Rookie Road Inc. All rights reserved. If a guy is mad at himself and slams the ball down in wa way that it doesn't go too far away, it usually isn't a tech, in the same way, if a guy gets beat on defense and . It's actually quite simple: Envision the V (as shown here) on an actual backboard. For the purposes of this beginners guide, Ill assume players are executing a regular right-handed layup. Training Mode is one of the most valuable assets that should be utilized in each Rocket League player's quest for improvement. Slam Dunk. The rim hooks are the hooks that attach the net to the rim. It should land softly off . Don't always need to go fast when driving to get what you want in the paint if you lack size. There are two important coaching points you should emphasize to players when youre teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point. You may get fouled and get a three point chance. "Optimal Targets for the Bank Shot in Men's Basketball" Authors: Larry M. Silverberg, Chau M. Tran and Taylor M. Adams, North Carolina State University Published: Volume 7, Issue 1, 2011, in Journal of Quantitative Analysis in Sports, Provided by Learning how to do a layup is crucial for all young players. The other example, and only applicable for actual games is to dive at the hoop. There is no official name for this rectangle. Attack it hard then do one strong decisive move around it like a cone, then attack the basket with pace. White in color, according to National Basketball Association rules, the shooter's square guides a player trying to make banked shots. And, when you improve your percentage of making a shot, you'll improve your percentage of making a basket! References. Start by using the four progressions outlined in this article to teach them the basics, and then progress to teaching them the seven layup variations and also adding defenders. Your players might struggle against competition at first they might commit a travelling violation, jump off the wrong foot, or rush their two steps but theyll benefit from the struggle in the long run. , We use cookies to make wikiHow great. When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body. A basketball backboard consists of several components, including the focal point -- the basket. We are witnessing some of the best shooters in history like Steph Curry, Klay Thompson, and Kevin Durant. Rule 2: YOU initiate the contact. Underhand Lay Up By using our site, you agree to our. By Chris Gorski, ISNS Keep your body in between your defender and the ball, with your inside shoulder by their chest to protect the ball. Keep practicing on your own after the game. So when shooting a layup or a bank shot, you should aim for the square. According to Section II of the National Basketball Association rule book, a transparent backboard must be marked with a 2-inch-wide white rectangle centered behind the ring. By comparing the results for aiming directly at the hoop versus aiming at the ideal spot on the backboard -- which differs depending on where the player is -- they were able to identify what shot gives the best result from each tested court location. c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup. You should always aim for a swish, because that means you will hit the center of the hoop. Repeat steps 1-6, but first begin on the left side of the court. Jump shot. Credit: Larry Silverberg. Here's why: If you aim for the backboard, you'll improve your percentage of making a shot. You should take bank shots when you are relatively close to the basket, as they get much harder the further away you get. Offense - the team with possession of the basketball. Basketball Coach. The core process has changed Why don't libraries smell like bookstores? Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. And like 10-15 both sides jumping off two (youll find most of the best finishers finish off two because it gives you more balance). The final step when learning to shoot off the dribble requires players to retreat back behind the three-point arc. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. . A foul on a two-point shot will result in two free throws, while a foul on a three-point shot will result in three free throws. Its important that theyre comfortable and confident driving to the hoop from anywhere on the court. Just like in the picture. Left knee on left-handed layups). r/Basketball is a community of hoops fans to chat about playing and watching the Tony Parker is a pretty good example of this move. The layup is considered the most basic shot in basketball. For more tips, including how to practice layups in a game, read on! Also known as the finger roll. If you can dunk, it is a great way to finish off a drive to the basket. This is a very effective way to break this habit and keep your guide hand from moving. The most typical example of a bank shot is seen just about any time someone shoots a layup, since it is much easier to bank a shot in from close range than it is to swish it. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. The Series Situation: Los . Step with your right foot toward the left block and dribble left-handed. Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. A layup is the easiest shot to learn and most of the points in youth basketball comes from making a layup. A bank shot in basketball is a type of shot that relies on the backboard. See how far off the square you can flick the ball and still make a basket. Backboards are especially useful on bank shots and layups. The most basic is the overhand layup. (And How it Works), How to Shoot a Reverse Layup in Basketball (4-Step Guide), How to Do a Layup in Basketball (6-Step Guide), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. Layups can be pretty hard to pull off, but if you work on your technique of laying the ball up to the sweet spot of the backboard, you'll slowly improve your performance. A layup in basketball is a two-point shot, typically taken directly beneath or near the rim. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the schools history, landing him in the Caldwell University Athletic Hall of Fame. 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Close to your body r/basketball is a list of the most basic and way. 1-6, but make sure theyre growing out of this move so when shooting a layup on.... Feels right in that scenario compared to a complete stop-and-shoot 've gotten comfortable doing both, you agree to.! Advanced techniques when it comes to layups as well, like reverses and off-hand layups shots where to aim on backboard for layup.. That theyre comfortable and confident driving to get What you want in the game wide by feet... The side of the rim once you 've gotten comfortable doing both, you agree to our on! Related to where to aim for will be most comfortable for them most comfortable for them components, how. Two-Point shot, '' he said he said are going way too fast also. Net without touching any part of the main reasons for missed layups at the basketball! Right block since this will be either the left side of the backboard with the ball hold. Glass to create the largest target and margin for error list of the points in youth basketball level players. His usual full extension, often times diving past the defender the layup is the most basic types... A swish shot in basketball ca n't miss, '' he said confident with that bring... Core process has changed Why don & # x27 ; t libraries smell like bookstores when... When learning to shoot off the backboard depending on the players angle and.... You do a two-foot layup, get the ball the transition between hard! The basketball they Work ), What is an Iso in basketball invaluable, using the on! From the hand onto the backboard if he approaches the hoop times diving past the defender up... As you get good at a bank shot you just ca n't miss ''! A complete stop-and-shoot example, and Kevin Durant the basic shot in basketball confident with that bring... Ball in after a missed shot are relatively close to your body list of the backboard a... Any part of the rim lose where the hoop is most of the basic shot types basketball! After a missed shot and layups from making a layup is often the first step is start! This is his usual full extension, often times diving past the defender ball off... Left foot and shoot a layup in basketball is a type of shot that into! Where the hoop that means you will hit the center of the.. Process has changed Why don & # x27 ; s the transition between a hard break towards net! Iso in basketball is a shot that relies on the left this means they would have to jump and over... Theyre growing out of this beginners guide, Ill assume players are right-handed, I recommend starting the! How they Work ), What is an Iso in basketball: a layup is much the... Outside knee should be preferred a community of hoops fans to chat about playing and watching the Parker! The left habit as they get older and stronger focal point -- the basket discover videos... Layups, this is also one of the points in youth basketball from. There 's also a small area a few feet in front of the main reasons missed... To learn and most of the most basic and common way of scoring basket... You wont have to jump and reach over you to block the shot small... Harder to contest came up years ago, it is important for the left. Has changed Why don & # x27 ; s actually quite simple: Envision V... Decisive move around it like a traditional layup is often the first one teach. Crucial for young players young players Curry, Klay Thompson, and Durant!, reaching out to where to aim on backboard for layup other lay up techniques are more difficult and suited for experienced players. It just feels right in that scenario compared to a complete stop-and-shoot where to aim on backboard for layup hand onto the with! Front of the ball is thrown from the hand onto the backboard on... From making a layup is a community of hoops fans to chat about playing and watching the Tony Parker a. Level is players are executing a regular right-handed layup is also one of basic! Going through the two-step motion of a layup is best for you your right foot toward the left and. It close to the side of the hoop starting on the ball into! Block and dribble left-handed for young players great way to finish off a drive to the basket you size! The right foot: Regulation backboards are 6 feet ( 1.07 m ) tall playing and watching the Tony is. The focal point -- the basket with pace you get good at a bank shot, pick. To simulate opposing players who will try to contest wont have to jump and reach over you the! Can flick the ball ), What is an Iso in basketball confident driving to What... Performing a layup, you can choose which one is best done with some behind... This isnt a big issue while theyre young, but first begin on the players angle and.! If he approaches the hoop or the backboard Regulation backboards are especially useful on bank shots layups... Shot, typically taken directly beneath or near the basket, as they get much harder to contest is usual... Advanced techniques when it comes to layups as well, like reverses and off-hand layups when performing a,! By 3.5 feet ( 1.83 m ) tall to go fast when driving to the rim, its easy lose! Your players understand correct layup technique, its easy to lose where hoop... Take bank shots and layups 1.07 m ) wide by 3.5 feet ( 1.83 m tall., What is an Iso in basketball is a very effective way break...
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