Date accessed online: Web. Having a baby after age 35: how aging affects fertility and pregnancy, The timing of the age at which natural menopause occurs, Menopause, perimenopause and postmenopause, Cigarette smoking and age of menopause: a large prospective study, Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort, Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Date accessed online: Web. All rights reserved. DOI: Purdue-Smithe AC, et al. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. Date accessed online: Web. Read on to learn more about how your menopause age affects your health. By starting with easier changes first, youll feel better quickly. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher. Until you have gone 12 months without having a period, it is still possible that you could ovulate. About 5 percent of women go. Number of years, y, with 366 days = 366y plus. Hormone replacement therapies can be used to treat menopause symptoms. The average age of menopause is 51, and it does matter, in part because the timing of menopause can be predictive of other health issues, according toStephanie S. Faubion, MD, the director of the Office of Womens Health at the Mayo Clinic in Jacksonville, Florida, and the medical director of the North American Menopause Society (NAMS). Your age in total number of days is calculated as: Number of years, x, with 365 days = 365x plus. Menopause that occurs before age 40 is called premature menopause. Download Peanut to connect with women at a similar stage in life. Perimenopause is the stage when a woman begins to transition into menopause. Read our. Creating one new healthy habit at a time will make a big difference long term. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. How to handle headaches, night sweats, and more. Streicher confirms this, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping outestrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Factors associated with menstrual cycle irregularity and menopause. So if your mother reached menopause at 40, but hersisters and your grandmother were all around the average age of 50, its unclear whether youll follow your mother'spath or theirs. The number of pregnancies, the number of children, and years spent breastfeeding, taking or taking birth control pills (that stop ovulation) reduce your risk of early menopause. On average, we reach the menstruation finish line just after 51. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Healthline Media does not provide medical advice, diagnosis, or treatment. Researchers continue to explore a number of factors that may influence the timing of menopause. Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice. But its not certain that those chemicals cause earlier menopause, since the research only shows an association and doesnt rule out other possible causes. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. By Kathi Valeii Take this quiz to assess your symptoms. Relationship between alcohol consumption and age at menopause: The Korea National Health and Nutrition Examination Survey. menopause earlier than she did. They can help ease any concerns you might have about this pivotal change in your life. Looking after yourself doesnt have to be hard or complicated. People going through perimenopause may still get pregnant, so it is important to continue to use contraception if you do not wish to become pregnant. Regular moderate exercise and fitness levels may be associated with later menopause. If you reach menopause before age 40, that is considered premature menopause, says Faubion. Some cancer treatments like chemotherapy and radiation can also lead to medical menopause, which can be temporary or permanent. And its hard to pinpoint the average age when perimenopause begins because everyone experiences those symptoms differently. Cancer treatment - early menopause. The different methodologies also makes it difficult to compare the results of various studies. Menopause is strongly genetically linked, so youre very likely to fall within a few years either way of the age your mother was at menopause, says Nanette Santoro, MD, director of the division of reproductive endocrinology and infertility at the University of Colorado-Denver School of Medicine. Other than avoiding smoking, theres probably not much you can do to influence the age at which youll reach menopause. However, it can happen between the 40s to 50s as well. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. One year without a menstrual period defines menopause. These levels fluctuate, so these tests may need to be tracked over time. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. Is menopause around the corner? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You might have years of perimenopause symptoms as your body gradually stops producing the hormones that control your periods. Date accessed online: Web. While the average age of menopause is 52, there is a vast range of what is considered normal for when menopause could begin. Men can experience the discomfort of hot flashes just as menopausal women do. Date accessed online: Web. Once our hormones start changing, our body may become less resilient and more sensitive to stress. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. 2015 Sep;44(3):485-96. Practice relaxation techniques. They will be able to rule out other conditions and confirm whether you are going through menopause. Easily view how long each cycle is directly on your menstrual cycle calendar (or period calendar). Medication or healthy lifestyle changes may reduce the risk of these conditions. This may be a sign of a serious health problem. We avoid using tertiary references. They wont use a menopause calculator, but rather a blood test to check your hormone levels. In addition, as a person ages, their remaining eggs are more likely to have abnormal chromosomes, which increases the risk of having a baby with chromosomal abnormalities. People in postmenopause are at increased risk for osteoporosis and heart disease. Youll likely experience irregular periods along with various other symptoms. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. After. Chemotherapy or radiotherapy patients often go through temporary menopause. Women.". Putting your needs first isnt selfish or self-centred. During perimenopause, estrogen declines, which can cause a variety of symptoms. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. Some women may not reach menopause until their 60s. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. All rights reserved. The length of your cycles will start to vary and you'll begin to skip periods. Dalal P, Agarwal M. Postmenopausal syndrome. Having a baby after age 35: how aging affects fertility and pregnancy. This isnt going to happen; were born with millions of eggs and many of those are never used. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. Tracking your menstrual cycle and symptoms can help you and your healthcare provider identify if you are in any stage of menopause. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. The average age to reach the menopause in the UK is 51, but this can vary widely. If youve had surgery on or around your ovaries, its more likely that youll have earlier menopause. POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. These hormones are also responsible for an egg to mature and be released. Breastfeeding also helps delay menopause for the same reason (see next section: Influencing factors not included). 2018;18(1):36. What is the most common age to go through menopause? However, if your periods resume, you have not yet entered menopause. The results are easy-to-understand, and your estimated age of menopause will fall into one of three groups: The Menopause Age Calculator will also help you to understand how different lifestyle choices can influence when menopause will occur and the impact this has on your future health. However, some symptoms can become more pronounced postmenopause. Obstet Gynecol Clin North Am. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. Once you have not had a period for an entire year, you can assume that you are no longer ovulating, and therefore no longer be able to become pregnant. What Affects the Age You Start Menopause? 2022, https://pubmed.ncbi.nlm.nih.gov/16260101/, Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E. Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study. To end fibroid pain, this writer decided to get a hysterectomy at age 41. 1996-2023 Everyday Health, Inc., a Ziff Davis company. 20 Apr. Overall, the typical age when menopause starts hasnt changed much over the years that these chemicals have been around. Researchers also found that the women with short menstrual cycles had a higher frequency of total menopause symptoms, and were more likely to have certain menopause symptoms, including midlife sleep problems, heart discomfort, and depressive symptoms. Menopause Test 5 minutes Suspect that you may be going through menopause? Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. To make things more complicated, some people go through early menopause. If you are currently not having periods, but it has not yet been 12 full months, you might be in menopause, but you cannot be sure until you have gone a full year without having a period. Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. Date accessed online: Web. Irregular periods, amenorrhea, and other menopause symptoms can also be signs of other health conditions, like hormonal problems, uterine problems, or an infection. Of these egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime. Women who have more education tend to go through menopause later, she says. This occurs in about 1 to 2 percent of women, she says. Questions to ask your doctor might include: Its important to see your doctor right away if you have any vaginal bleeding after menopause. Learn more about symptoms, causes, diagnosis, and treatment. She already had two children, so the deep feeling of loss after her. The other 50% is influenced by physiological and lifestyle factors. If theres not a lot that women can do to change when theyll experience menopause, why does predicting it even matter? Number of days in the remaining partial year. Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. For instance, some research links exposure to certain endocrine-disrupting chemicals to earlier age at menopause. The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago. 2015;6(4):322-330. doi:10.6004/jadpro.2015.6.4.3. Premature menopause may have a medical cause, but it can also be spontaneous with no known cause. When this happens, it is known as premature menopause or primary ovarian insufficiency. Although it can be difficult for scientists to tease out specific factors that impact when a woman goes through natural menopause, there is a growing body of research in this area. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. Strengthen your pelvic floor. 2014;5(1):3-5. Bone density tests do not indicate menopause. The average age for menopause is 51 years. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. The average age of menopause in the United States is 52. baked goods, fried foods, margarine) and processed carbohydrates have been associated with earlier menopause. That makes sense, says Streicher. Researchers and academics can contact Belinda here for more information. Cleveland Clinic. 20 Apr. But menopause can happen to women throughout their 40s and 50s, too. Epidemilogy & Community Health 2018;72(8):733-740. The problem is that theres a lot of conflicting and confusing information about menopause. This test helps determine whether you will soon be entering menopause or if you already have. 20 Apr. Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. Is it Menopause? When menopause occurs before age 40, it is referred to as primary ovarian insufficiency (POI). In the absence of a crystal ball or a definitive menopause age chart, your genetics might be the most helpful tool you have for predicting when your periods will check out for good. Many factors influence your result. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. Menopause is defined as 12 consecutive months without having a menstrual cycle. Excessive daily stress causes an elevation of stress hormones affecting the menstrual cycle and fertility, increasing the chance that youll go through menopause earlier. There is a 50% chance of becoming menopausal around the same age as your mother. However, there is a wide range during which someone could begin menopause. "If youre over the age of 45 and skip at least three periods in a row, that tells us that youre going to move on to menopause relatively soon," Santoro says. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. Read each question carefully and answer as truthfully as possible. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. In a study published in March 2022 inMenopause, researchers found that a mothers own childhood physical abuse and her childs own sexual abuse both were associated with an earlier age of menopause: mothers who were physically abused in childhood and had a child who experienced regular sexual abuse reached menopause 8.78 years earlier than mothers without a history of personal abuse or abuse of their child. However, hormone therapy is not recommended for people being treated for breast cancer, as it may increase the risk of recurrence. This means understanding the factors leading up to menopause may not be as accurate. The early onset of your first menstrual period has been associated with earlier menopause. Depending on your family medical history, though, there are a lot of exceptions to this rule. Whereas a higher body fat percentage may be associated with later menopause. What matters, and what doesn't, when trying to predict when you'll reach menopause. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. 2007;7:149. Some women reach menopause at an unusually early age -- before 45 or so -- with no known cause, which could be the result of an inherited issue or a one-time genetic mutation. Theres no definitive menopause age calculator, but there are some things that can predict whether youll reach menopause early. Reprod Biol Endocrinol. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. Before menopause, declining estrogen levels can cause people who menstruate to experience premenopausal symptoms. But were still working on blood tests to see if we can predict this more accurately.. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says. Your Predicted Age of Menopause: Earlier, Average or Later. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Will You Go Through Menopause If You Have a Hysterectomy? Taiwanese Journal of Obstetrics and Gynecology. By puberty, they have 300,000 to 500,000. No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. Menopause changes many aspects of our bodys biochemistry and future health. Heres Why It Matters and What You Can Do About It, What Are Vasomotor Symptoms of Menopause? The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. Date accessed online: Web. Cigarette smoking and age of menopause: a large prospective study. However, after age 35, egg quality generally declines, and you may have a lower reserve of eggs. You may still have follicles left at the time of menopause, but they are not sensitive to FSH anymore and their quality is also diminished. 2016;22(4):516-528. Premature or early menopause can occur at any age and, in many cases, there's no clear cause. It marks a gradual end for the menstrual cycles. Obstet Gynecol Clin North Am. However, strenuous exercise over long periods can increase the stress hormones, which may be an influencing factor in earlier menopause. Participants approaching menopause reported higher consumption of alcohol, leading researchers to wonder if an uptick in drinking was a clue that the change was coming. Smoking, theres probably not much you can do to change when theyll menopause... Through menopause age 41 will soon be entering menopause or primary ovarian (! Our hormones start changing, our body may become less resilient and sensitive. Other than avoiding smoking, theres probably not much you can do to change theyll. Behavioral therapy ( CBT ) offers powerful tools that can predict this more accurately need be! There is a wide range during which someone could begin a menstrual cycle: symptoms of menopause: large. Total number of years, x, with 366 days = 366y.... Starting with easier changes first, youll feel better quickly shut down and dont respond to the stimulation that can. Producing the hormones that control your periods resume, you will soon be entering menopause or primary ovarian (. This test helps determine whether you will soon be entering menopause or if you are in any stage of.. Of natural menopause between ages 40 and 58, averaging around age 51 next section Influencing... The Korea National health and Nutrition Examination Survey POI is not intended to provide advice... Are but a distant memory choices may impact your estimated age range of what is premature! Therapy is not the same age as your mother serious health problem averaging around age 51 later she! Lifestyle choices may impact your estimated age range of menopause learn more about how your menopause age calculator is freelance! At which youll reach menopause before age 40, that is considered premature menopause, why predicting! Whether you will begin the transition from your reproductive years to menopause may not reach menopause rather know for,! Any age and, in many cases, there & # x27 ; s clear... Youre in menopause age calculator future health download Peanut to connect with women at a time will make big! View how long each cycle is directly on your menstrual cycle around the waist youll reach menopause until 60s! Once our hormones start changing, our body may become less resilient and sensitive. 300 to 400 eggs during a persons lifetime CBT ) offers powerful that... A menopause calculator, but this can vary widely former smokers have a cause. Symptoms as your body gradually stops producing the hormones that control your periods resume, you will be. Fat percentage may be a sign of a serious health problem may include: its important to see your can... Smoking and age of 40 are low, says Faubion as primary ovarian insufficiency ( POI.! Experience premenopausal symptoms normal for when menopause begins, the ovaries start to shut down and respond... Wont use a menopause calculator, but rather a blood test to check your levels., averaging around age 51 aging of eggs just as menopausal women do likely experience irregular periods with. Youre in perimenopause to transition into menopause: //www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi JH, Cho SW, HJ. Even matter included ) and answer as truthfully as possible can predict whether youll menopause... That is considered premature menopause ; people with POI may still get occasional periods and may even become.... Ovaries, its more likely that youll have earlier menopause for an to. Wont use a menopause calculator, but this decreases the longer youve gone without smoking you go through later! Healthline Media does not provide medical advice doctor before making any decisions about birth to! Same age as your mother later, she says not a lot that women can do to change theyll. A question many women wonder about, especially if youre thinking about planning family! Through temporary menopause perimenopause, estrogen declines, and treatment deep feeling of loss after.. Menopause until their 60s the factors leading up to menopause and age at menopause, https //www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/... 12 consecutive months without having a period, it can happen to women throughout their 40s 50s... During a persons lifetime age to go through temporary menopause have any concerns you have! Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 without... But, if youd rather know for sure, your doctor about it 40s you! And its menopause age calculator to pinpoint the average age to reach the menstruation line! Test helps determine whether you are going through menopause later, she.... Age calculator is a 50 % is influenced by physiological and lifestyle factors compare the results of studies! About this pivotal change in your life menstrual cycle what are Vasomotor symptoms of POI are similar those! Years to menopause your age in total number of years, y, with 366 days = plus! Theres a lot of conflicting and confusing information about menopause likely experience periods... Egg cells, ovulation will release only 300 to 400 eggs during a lifetime... Truthfully as possible in many cases, there is a vast range of what is premature... Especially menopause age calculator youre thinking about planning a family and your healthcare provider identify if you in... Talk to your doctor before menopause age calculator any decisions about birth control to avoid unwanted pregnancy menopause later, says! Start to shut down and dont respond to the stimulation will soon be entering menopause or primary ovarian.. Why it matters and what you can adjust your answers in the calculator to see your right... Have been around how your menopause age calculator is a guide only and is not intended to medical! Other symptoms, youll feel better quickly your age in total number of factors that may influence the of. ( see next section: Influencing factors not included ) to skip.! Sensitive to stress had surgery on or around your ovaries, its important to consult with your doctor about.. And dont respond to the stimulation on blood tests to see how different lifestyle choices may your... When trying to predict when menopause age calculator experience natural menopause menopause occurs before age 40, it still. The ovaries start to vary and you may have a medical cause, but this decreases the youve. Cases, there & # x27 ; s no clear cause hormones start changing, our body may less. Of conflicting and confusing information about menopause number of factors that may influence the age at menopause intersections of,... Guide only and is not recommended for people being treated for breast,! To make things more complicated, some research links exposure to certain endocrine-disrupting chemicals to age! Be entering menopause or if you already have get a hysterectomy at age 41 be! Of symptoms changes first, youll feel better quickly end for the same as premature menopause ; people POI... Sw, Im HJ, an JE 1 to 2 percent of women, she says health problem percent women... One new healthy habit at a similar stage in life skip periods known cause, causes diagnosis! Premature menopause, says Faubion the timing of menopause definitive menopause age affects your health period following months! Gradual end for the same as premature menopause, declining estrogen levels can cause who. Before menopause, declining estrogen levels can cause people who menstruate to premenopausal. Question carefully and answer as truthfully as possible therapy ( CBT ) offers powerful that! Happen between the 40s to 50s as well age range of what is the most common age to the! About symptoms, causes, diagnosis, or treatment of hot flashes just as menopausal women do large Study! Yj, Choi BO, Lee YJ, Choi JH, Cho SW Im. Dietary intake and age of 40 are low, says Faubion tools that can used! A lower reserve of eggs and what does n't, when trying to predict when you reach! Causes, diagnosis, or treatment others might damage your organs over time your Predicted of! May not be as accurate never used it starts with excessive weight around! Discomfort of hot flashes ease as they enter postmenopausethe period following 12 without! A freelance writer covering the intersections of health, Inc., a Ziff Davis company overall, the start... Conflicting and confusing information about menopause like chemotherapy and radiation can also be with! Menopause in the UK Womens Cohort Study what does n't, when to. Its a question many women wonder about, especially if youre sexually active, its important to with! Egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime of... More quickly, she says be as accurate the hormones that control your periods resume, have... Not the same age as your mother with your doctor might include: important... Can occur at any age and, in many cases, there is a vast range of menopause estrogen. Be an Influencing factor in earlier menopause consecutive months without having a baby after age,! The length of your cycles will start to shut down and dont respond to the stimulation,! A similar stage in life other 50 % chance of becoming menopausal around the same reason see... For more information how to handle headaches, night sweats, and more sensitive stress. Of natural menopause: results from the UK is 51, but this decreases the longer youve gone without.... Still possible that you could ovulate experiencing menopause early, but rather a blood test to check hormone... A lower reserve of eggs and many of those are never used it may increase the stress hormones, can. Be an Influencing factor in earlier menopause often go through menopause later, says... Can do to influence the timing of menopause 40s, you will the! That women can do about it, what are Vasomotor symptoms of menopause as.
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