Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. magnusmethod.com, Geraint Thomas joins GQ as our cycling columnist, Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person, If you want to get as big as possible, fast as possible, youd better call Magnus Lygdback. We got the scoop on the workout he used to do it. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. You can find his work elsewhere at Mashable, Thrillist, and other outlets. By clicking Sign up, you agree to receive marketing emails from Insider Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Can Apple Cider Vinegar Help You Lose Weight? But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. Train stuff that you think is fun, and something that you need, and is good. Food-wise, eat five meals a day. There are many ways to skin a cat. It's 20 a month, has Both Magnus and Don Saladino. Contact Info: Website: magnusmethod.com. Breakfast: Four eggs, with mushrooms, onion, spinach and peppers. Top editors give you the stories you want delivered right to your inbox each weekday. We only use official stats. You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. Our product picks are editor-tested, expert-approved. Get access to our unique free agency lists and many more premium features. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Suggest a story: VoyageLA is built on recommendations from the community; it's how we uncover hidden gems, so if you or someone you know deserves recognition . Kevin Wendell Crumb is no easy role to play. As part of it we asked for a workout and diet that could get any ol' critically acclaimed Scottish actor or maybe a magazine reader of equal talent into the best shape of their movie-going career. Magnus knows firsthand that sleep stresses people out (yes, even celebrities) when they aren't getting enough of it. $49.99 Let's stay in touch. I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. Trainer Magnus Lygdback Shares Weight Loss Diet. Trainer Magnus Lygdback shows how the actress transformed into Lara Croft. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. Hearst Magazine Media, Inc. All Rights Reserved. Instagram: @magnuslygdback. We had a lot of work to do, says Lygdback. Submit changes (incorrect DOB, missing stats, incorrect stats, social media links etc) using a web form and we will review your update request within 24 hours and update accordingly. Same thing with food. Thats why they called me. The Beast needed to look unnaturally pumped? They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. Here's the way to work out and eat if you want to join this very eclectic Justice League, How to really get rid of those forehead wrinkles, Forget the metaverse, Sony's PlayStation VR2 will make you a virtual reality believer again, How to lose weight quickly, sustainably, and healthily, Mushroom coffee is the latest obsession in the great shroom boom, Every new DC Comics film and TV series coming in the James Gunn era, How to improve your grip strength at home and in the gym, The best pillows to rest your head in cloud-like comfort, Print copies & Digital access for only 1. The client needs to walk the walk and James definitely did that., Then, though, Lygdback stresses that his approach is not confined to fantasy. We were OK with him having one to two percent more body fat than he had in the past. Read more: It's time to reframe exercise and stop thinking of it as punishment. Email: magnus@magnusmethod.com. To see the finished product, don't miss The Northman in theaters starting April 22. Listen to true experts, people with credentials. "It's always about building a character," Lygdbck said. Focus on legs and abs workouts, along with yoga and recovery exercises. You have to monitor all those things to stay at the right level of training and nutrition. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. Each morning before McAvoy reported to set, Lygdback would lead the actor through a dynamic bulking regime. Often theyre different, sometimes theyre the same, and they can create your weekly programming. Two: What do I needwhat does my body need? Personal Trainer & Nutritionist Coaching people you might know Get superhero fit with me on my app for FREE now. When you look at your programming, your week, you should look at three things. And he almost worked out behind my back. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. Working out alongside trainer Magnus Lygdback to help prepare her for the infamous role of Lara Croftthe part famously originated by Angelina Jolie in 2001, of coursethe Oscar-winning . In this case, since Alex, whos 44 [during filming] and doing a physical movie with a lot of ax swinging, we focused on prepping his shoulders for movement and stability. In order to get ripped like no Lara before, Vikander enlisted the help of celebrity trainer Magnus Lygdback a world-renowned Swedish health and wellness expert who's trained . He doesnt work out that much, but as an actor? Days on set are long, and the fights and the running and rowing that movie magic requires burns calories, especially when there are multiple takeswhich there usually are. Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? I didnt grow up with a trainer, and I got into pretty good shape anyways. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' You can find the session notes below, but interestingly in the . Once you start doing three days per week and up, split it up, for a few reasons. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. Obviously he [McAvoy] was brilliant in Split, says Lygdback, but I dont think his physique was where it could have been and I think everyone recognised that within the team. Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. It makes no sense to change up a program much within 4 to 6 weeks. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. Check below for more deets about Magnus Lygdback. Along with working with many movie celebrity clients, Lygdbck has also helped Artists such as Avicii and Lukas Graham to achieve a healthy . That, though, was novice work. Of. Enter your email . 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. Were all so different in the way we react to training and different methods, programming and nutrition. Everyone should know what fat, carbs and protein are. 4. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Don't be selfish yet expect gold from your fellow users. Gal and Magnus would usually focus on a different body part per workoutlike having a leg day, chest and back day, arms and shoulder day, lower body day, and upper body day. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded down to play the title role in 2016's The Legend of Tarzan. So with my sports background I developed my own method, working with the whole package. For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. "For lunch and dinner, I do a fistful of protein, a fistful of fat or carbs or a combination, and two fistfuls vegetables," he said. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. To prepare, McAvoy had to bulk up with a good workout routine. But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. I am incredibly proud of the results, said Lygdback. And its that consistency thatll take you there. I train a lot of top celebrities and now I'm sharing all those workouts with you. Was it your decision, or something to do with the character? GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. You dont need a trainermost people cant afford one. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. Latest news and commentary on Magnus Lygdback including photos, videos, quotations, and a biography. Such as Avicii and Lukas Graham to achieve a healthy, that will always. Many movie celebrity clients, Lygdbck has also helped Artists such as Avicii and Lukas Graham achieve. Avicii and Lukas Graham to achieve a healthy that anyone can do selfish yet expect from. Each morning before McAvoy reported to set, Lygdback would lead the actor through dynamic... 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