Brett McKay: You talk about you wear kilts when you do this. There is minimal info, compared to Powerlifting, From being involved in various strength sports for this long one of the big mistakes I see is that guys never take IHGF Professional Highland Games World Championships Things have been very exciting in my world lately. The Highland Games, like Powerlifting, Strongman, and Weightlifting, are a niche strength sport. Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. It never freaks out on me, never runs. Program Options Athlete Package (Throwing+Lifting) : $75.00 USD - monthlyHeavy/Light Lifting : $30.00 USD - monthlyHeavy/Light Throws Coaching : $60.00 USD - monthly Equipment Required: Barbell & Plates Im very, very rarely, if ever going to take anything to a max single. How do you balance athleticism with getting big and strong, because Im sure getting big and strong, because Im sure getting big and strong helps in throwing more weight. He needs to follow Matt Vincents lead and chat with kelly starrett. . Equipment Required: A sandbag, A BOSU ball, A punchbag. October 13, 2014 at 6:54 pm. Its really the easiest way to about it. Some days arent going to be great and some days are. Participants use the handle to whirl the hammer around their head and then throw it as far as they can. Matt Vincent: Thats what novice is for, right, youre brand new to this. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. Matt Vincent: No, thats correct. My program, the Hviii was really basically a condensed version of my program, the long program with strength lab or training lab, that Heres five weeks, quick rotation, and just allows you to, you dont want to think about a whole lot or reprogram every five weeks. John has gone from an average gym guy with no throwing background to a Pro-Heavyweight, and eventually reinventing himself as a Lightweight world record holder and National Champion. A shot put coach told me long ago that strong biceps help the triceps-the real throwing muscles-function better by allowing the forearm to decelerate faster. Its one of those fringe strength sports along the lines of Strong Men or power lifting. We also talk about his programming that hes created called The Hate. Well talk about why he calls it The Hate as well, in a bit. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. Technique and timing trump overall brute strength. Get to know a coach with a decade plus of experience. What I do is i keep conditioning in my program. So this is why we work the overhead squats and unilateral movements. Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. Im going stuff at 75, 85, and 95% weight. You know it exists and its ones of those things, like how do you ever do that. Brett McKay: It seems like theres a lot of camaraderie in that sport, in the Highland Games. With the competition that you do, how does your diet look? Marisa shows you one of her favorite recipes. Brett McKay: Matt Vincent, thanks so much for your time, its been a pleasure. Its a five week program that can be used by any athlete, really, and its called , Brett McKay: The Hate, but you spell it H with roman numeral eight. Matt Vincent: Yeah, Im 32, Ill be 33 in April. Im not 19 years old and 20, and Im not in college to where Im just, you know, eating and sleeping, and going to track practice. Want to learn how to shot put? Brett January 27, 2016 Last updated: September 28, 2021. Matt Vincent: Poor mass, a lot of times can lead to some impingement and movement, things like that that are going to keep you from hitting positions that will be better. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance If you do, also try to work some, Power Clean (jerk optional) heavy single, then back off sets with power clean only for triples, Off or find a group of guys you can throw with on this day, Off or find a group of guys you can throw with on this day or start cycle over. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. Matt Vincent: No clue what thats like, anyway, all of that happens in the kitchen anyway, it has nothing to do with your gym time. Brett McKay: Lets talk about the Highland Games, because I think people are familiar with caber tossing. I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. Overhead Squat: Mix reps each workout. Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. DM: I do. Matt Vincent: Yeah, McKim, Daniel McKim. Work is Join Chad for some fun with the boys from Massenomics, Matt Sharafinski has added over 300 pounds to his total with JuggernautAI, Huge numbers for elite powerlifter Carlos Moran. It doesnt pick you up and throw you on the ground. Friends may come and go. Your glutes were burning like crazy after just one set of all 3 exercises. Balancing a 90lbs. In the day and age of information overload it is nice to have a way to simplify my efforts and put my energy into lifting and throwing instead of planning what to do next. Thats just from Ive just abused my body for the last two decades and Ive not been that nice to it. Learn more about concurrent training for Strength & Endurance, Add some new twists to the traditional plank. I love to lift. Build power with these Clean tips from Max Aita. Be honest, do you ever throw some curls into your workout to pump up the guns? Nothing is over 56lbs. You believe that this is unfair, right? BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? Dan is an amazing athlete. After doing that, I got into a normal job in the oil and gas industry and started getting back in the gym and it seemed like the thing I wanted to do was strength training, still. Ive been following you on Instagram. except the caber but it probably wont be more than 90lbs. 03-19-09 05:30 PM - Post# 537024. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. Everyone is just trying to go out and do their best and enjoy the fact that we get paid to travel and theres prize money and all of this for this sport that not that many people know about. Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. I kid. Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings However, people believe that if they want their stomachs to shrink, they should do the exact same thing with their abs. Add in 2 lifting sessions, one reppy, one snappy. In conjunction with Renaissance Periodization, Dr. Spencer Nadolsky joins this week's JuggLife, To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content. Brett McKay: Were the same age, then. BC: Great points. Im excited to see how my numbers and strength improves now that I can squat more appropriately within my anatomy. What that allows me to do is like I said, never miss a rep during training. My body hurts. I couldnt ignore the results of athletes training in methods beyond classic block periodization. You look at someone who, say, has a 700 pound squat. With each successful attempt, the bar is raised higher and higher, eliminating the contestants one by one. It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. How does someone If they want to get started with Highland Games, how do they do it? Always there like a beacon in the pitch black. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? Thursday Incline, strict overhead press, shoulders These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. Your leverages all change on the events How far I have to lean or how hard I have to sprint. Its the guys who are wearing the kilts, theyre throwing the giant telephone pole looking thing, theyre throwing hammers over their head, theyre throwing big, burlap sacks over their head with a pitchfork. Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? Required fields are marked *. Whats your advice for someone who wants to start throwing cabers and hammers around? Please elaborate. Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. The Quick and Dirty of Heavy/Light Lifting: Choose your program options from the pull down menu above. Overhead Squat: Mix reps each workout. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. It made throws every week easier and I have already set a few practice PRs. Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . Join Marisa Inda for some off-season powerlifting training, Check out a lower body training session on our Powerbuilding system in the JuggernautAI App, All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training. What I usually want to do is the stuff I'm really good at in training. Injuries are going to happen, and setbacks happen. More to come! How do you split it up, and how many exercises, sets, and reps do you typically perform? Off Season Weight Training for the Highland Games for the Compleat Lifting Idiot This little guide is for people who have zero, or almost zero strength training experience. My body is going to, I think, quit before Im willing to quit. BC: Good point. I think its a very valuable lift. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. What keeps you going, right? BC: Awesome. Not missing lifts, for me, is the accumulation of work thats going to make you stronger. I have at least two locations near my house that I can throw at, and thankfully the cops know me at this point. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. My wife and I have five young boys, ages 7, 6, 3, 3, 15 months. MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. Brett McKay: Do you think youll stay connected to the sport in some way as a coach or mentor? Theres a Highland Game usually every weekend. For me, they fit in nicely with my upper back work, which is important for events such as the caber and hammer. I hurt my back years ago moving weight from the floor, so I decided I couldnt risk it any longer if I wanted to continue in my sport. Your email address will not be published. The Brain Games package consists of a series of games and exercises designed for young children in classroom settings. I do Olympic variations twice a week and get my posterior chain work through lots of back hypers, glute ham raises, curl work, and modified deads such as RDLs and straight leg deads. Look, its relatively bad, right. Brett McKay: Is there one in particular thats really hard to do, youre just like man, that sucks.. Join us in the first-ever JuggernautAI Powerbuilding contest! From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't . I keep my diet to keep me in that range. With a strong lifting background, he was already primed for classic Highland Games events like the caber toss, hammer throw and weight throw. In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. I mean, injuries are going to happen, right. Other competitors find the bodybuilding split I build my workouts around to be surprising. Brett McKay: If youre concerned about six-pack abs and being chiseled . Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. Those have been my most consistently top-ranking events. Matt Vincent: Yes, which is very 531. Given the movements I do in my sport, I was very posterior dominant. Then, we have another distance event where we throw the hammer, which is a steel or a lead ball on the end of a stick. All these muscles help stabilize the body and improve your ability to throw. Matt Vincent: For me, and what I believe sub-maximal training is, right, is youre going to use less weight and do more reps. Not quite like a body building style. There are a couple of real basics, that we can start with. From there, youll actually meet some people, and perhaps find a training group. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. Veja salrios e avaliaes de empresas, alm de 177 vagas abertas de Global management training program em So Paulo. Where can we find out more about you and your work out there? Brett McKay: In one of your books, you talk about your program. Subscribe to the podcast in the media player of your choice. Youve written some books on strength training, youve got content online about strength training. Props to you. Click here for instructions on how to enable JavaScript in your browser. Look man, if I was really happy, I would just lay on the couch and play video games, just be content, and that would be great. Save my name, email, and website in this browser for the next time I comment. What you should do is work and do your job every day. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. A max weight is going to be a higher risk of injury for an athlete than a lower weight, right. How did that first invite happen? Not to mention, that guy throws kegs for height. 3 Days Per Week, 2 Week Microcycles, 8 Week Mesocycles, 0 Unicycles. Does not get any better than this.Bret and the Scottish Games two of my favorite thingsThanks for the info Dan McKim. I think its really important as an athlete that you knowing how to manipulate your own body weight is kind of key, how to adjust yourself in space and move quickly. Ill find something else Im into, whether I get into some cross fit or I get more into cycling like I have been. A really fascinating podcast, so, without further adieu, Matt Vincent and Highland games. Like, I want to try that out. How should you setup your Deadlift training? 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